So we have this funny saying in English when we're talking about exercising and working out and it's the saying, don't skip leg day.

所以当我们谈论锻炼和锻炼时，我们在英语中有这样一个有趣的说法，这就是谚语，不要跳过练腿日。

What this means is don't go to the gym and just lift weights with your arms and shoulders and chest muscles and back muscles, you need to work out your legs as well, otherwise your upper body is really, really fit and your legs are really, really skinny.

这意味着去健身房，不只用手臂、肩膀、胸部肌肉和背部肌肉举重，你也需要锻炼你的腿，否则你的上半身真的，很健美，你的腿会真的很瘦。

So don't skip leg day.

所以不要跳过腿部日。

And when I thought of this saying I thought this applies to English as well.

当我想到这句话时，我认为这也适用于英语。

When you're learning English it's important to not just read, it's important to listen and to speak and to do a little bit of writing as well.

当您学习英语时重要的是不只是阅读，听和说也很重要以及写一点点。

It's important to not skip leg day, so to speak, when you're studying English.

当你学习英语时，重要的是不要跳过腿部日，可以这么说。

So in this English lesson, I'll go over a few more ways that learning English is a lot like exercising.

因此，在这节英语课中，我将介绍更多方法学习英语很像锻炼。

It's a lot like working out.

这很像锻炼。

(upbeat music) We have another saying in English that people use when talking about working out and getting fit, And it's the saying, you can't out exercise a bad diet.

（欢快的音乐）我们在英语中还有另一种说法，人们在谈论锻炼和变得健康时会使用它，俗话说，你不能摆脱不良的饮食习惯。

What this means is that exercise alone isn't what makes you super healthy, you need to eat healthy food, you need to get a good night's sleep.

这意味着仅靠锻炼并不能让你变得超级健康，你需要吃健康的食物，你需要睡个好觉。

When I think about learning English.

当我想到学习英语时。

When I think about all of you learning English, I hope you're taking that into account as well.

当我想到你们所有人都在学习英语时，我希望你们也考虑到这一点。

I hope you're thinking about your diet.

我希望你正在考虑你的饮食。

I hope you're exercising a bit.

我希望你锻炼一下。

I hope you're getting good rest every evening.

我希望你每天晚上都能好好休息。

All of these things will help you learn English just a little bit better.

所有这些都将帮助您更好地学习英语。

Hi, Walter.

嗨，沃尔特。

Here's Walter by the way.

顺便说一下，这是沃尔特。

He just wants to lick people right now.

他现在只想舔人。

When you're exercising, it's good to have a plan.

当你锻炼时，最好有一个计划。

It's good to decide what you're going to do that week.

决定那周你要做什么是件好事。

When are you going to run?

你打算什么时候跑？

When are you going to lift weights?

你打算什么时候举重？

It just really helps you to make progress and learning English is the same way in my opinion.

它真的可以帮助您取得进步在我看来，学习英语也是如此。

I think it's a really good idea to have a plan.

我认为有一个计划是一个非常好的主意。

You should decide what you're going to do each day of the week and then you should stick to it.

你应该决定一周中的每一天你要做什么，然后你应该坚持下去。

You should stick to your plan.

你应该坚持你的计划。

So just another way that exercising and learning English are very, very similar, it's really good to have a plan.

所以只是锻炼和学习英语的另一种方式非常非常相似，有一个计划真的很好。

If you go to the gym and you lift a 25 pound weight every other day for an entire year, it will help you to get a little stronger at first but eventually it won't help anymore because you need to challenge yourself.

如果你去健身房锻炼 25 磅的重量 每隔一天，一整年，起初它会帮助你变得更强壮 但最终它不会再有帮助了# ## 因为你需要挑战自己。

You should move from a 25 pound weight eventually to a 30 pound weight and then maybe to 35. And I think the same is true when you're learning English.

你最终应该从 25 磅体重到 30 磅体重，然后可能到 35 磅。我认为当你学习英语时也是如此。

When you're watching English videos in particular, maybe you have the English subtitles on and that helps you understand what's being said, but you should challenge yourself.

特别是当你看英文视频时，可能你在上有英文字幕，这有助于你理解所说的内容，但你应该挑战自己。

You should turn the subtitles off every once in a while.

您应该每隔一段时间关闭一次字幕。

Maybe you're reading English books that are very, very straightforward and easy to understand.

也许您正在阅读非常、非常简单易懂的英文书籍。

At some point you should find a book that's more challenging and more difficult.

在某些时候，您应该找到一本更具挑战性和难度的书。

If you don't increase the difficulty regularly when you're learning English, it'll be hard to make, make really good progress.

如果你在学习英语的时候不经常增加难度，会很难做到，取得很好的进步。

So similar to exercising, you need to challenge yourself when you're learning English.

与锻炼非常相似，您在学习英语时需要挑战自己。

We have another saying in English, variety is the spice of life.

我们在英语中还有一句谚语，多样性是生活的调味品。

When you're exercising and trying to get healthy, it's good to do a variety of activities.

当您锻炼并试图保持健康时，进行各种活动是很好的。

You should do some walking and some kayaking and maybe some rock climbing and lift some weights and maybe run on a treadmill.

你应该做一些步行和一些皮划艇，也许一些攀岩，举一些重物，也许在跑步机上跑步。

When you do a variety of things, your body responds by becoming healthier.

当你做各种各样的事情时，你的身体会通过变得更健康来回应。

When you're studying English, I think the same thing is true.

当你学习英语时，我认为同样的事情也是如此。

Variety is the spice of life.

变化是生活的调味品。

Don't just watch the same television show, watch a few movies.

不要只看同一个电视节目，看几部电影。

Don't just read the same books, read the news, maybe read some comic books as well.

不要只看同样的书，看新闻，或许也读一些漫画书。

Don't just listen to rock and roll music because that's what you like the best when you're studying English, listen to some country Western music as well.

不要只听摇滚音乐因为那是你学习英语时最喜欢的音乐，也可以听一些西方的乡村音乐。

So if you can incorporate variety into your workout to get healthier, you should also incorporate variety into your English learning.

因此，如果您可以在锻炼中加入多样性以变得更健康，那么您还应该在您的英语学习中加入多样性。

Similar to making a plan, it can be good to set goals when you're trying to get healthy.

与制定计划类似，在您努力保持健康时设定目标可能会很好。

Maybe your goal is to run in a five kilometer race in a few months.

也许您的目标是在几个月内参加 5 公里比赛。

When you set a goal, it makes you work hard as you get closer to that goal.

当你设定一个目标时，它会让你努力工作随着你越来越接近这个目标。

When you're learning English, you can do the same thing.

当你学习英语时，你可以做同样的事情。

Set a goal in the future.

为未来设定一个目标。

Think to yourself, in four months I want to be able to have a perfect English conversation with a native English speaker.

想一想，在四个月内，我希望能够与母语为英语的人进行完美的英语对话。

Or think to yourself, in five months, I'm going to take an English test and I'm going to get a really, really good score.

或者想一想，在五个月内，我要参加英语考试，我会得到一个非常非常好的分数。

So if you set goals, it really helps motivate you.

因此，如果您设定目标，它确实有助于激励您。

From the time you set the goal until you get there, you work really hard to attain that goal.

从你设定目标到你到达那里，你会非常努力地实现这个目标。

This is one more thing you can do to just supercharge your English

learning.

这是你可以做的另一件事来加强你的英语学习。

Other people can help motivate you when you're exercising and working out.

当你锻炼和锻炼时，其他人可以帮助激励你。

This is why sometimes people will take a class.

这就是为什么有时人们会上课。

Maybe they'll take a class where everyone rides stationary bikes.

也许他们会参加一个每个人都骑固定自行车的课程。

Maybe they'll take a class where they do some kind of workout together.

也许他们会参加他们一起做某种锻炼的课程。

When you're with other people, it can be energizing and it can really help motivate you.

当你和其他人在一起时，会让人充满活力，它真的可以帮助激励你。

This is the same when you're learning English.

在学习英语时也是如此。

If you take a class, it can really, really help.

如果你上课，它真的可以帮助你。

When you go to a class, you will be with other people who are doing the same thing as you.

当你去上课时，你会和其他人一起和你做同样的事情。

This can really help you feel better about your

progress.

这确实可以帮助您更好地了解自己的进步。

You'll be able to have conversations with them.

您将能够与他们进行对话。

You'll be able to share the things that you find challenging.

您将能够分享您认为具有挑战性的事情。

They might give you little tips that will help you progress faster in your English learning and you might be able to help them out as well.

他们可能会给你一些小提示，帮助你在英语学习中更快地进步，你也可以帮助他们。

So another way that exercising and learning English are very similar, taking a class, being with other people can be super helpful.

所以锻炼和学习英语的另一种方式非常相似，上课，和其他人在一起会很有帮助。

This past Sunday I went for a walk.

上个星期天我去散步了。

I went for a 10 kilometer walk.

我走了10公里。

It took me an hour and a half and it even rained a little bit while I was walking.

我花了一个半小时，甚至在我走路的时候还下了一点雨。

And it was really, really good.

它真的非常非常好。

The next day I was a little bit sore.

第二天我有点疼。

So what I did is I had a rest day.

所以我所做的是我休息了一天。

When you're exercising and working out, when you take a rest day, it means you don't work out.

当你锻炼和锻炼时，当你休息一天时，这意味着你没有锻炼。

You don't exercise on that day.

那天你不运动。

It's just good for your muscles to have a day to heal.

让你的肌肉有一天痊愈是件好事。

I think this is also true when you're learning English.

我认为当你学习英语时也是如此。

There are seven days in the week and when people ask me, what's a good plan for the week?

一周有 7 天当人们问我，这周有什么好的计划？

I usually recommend that you study English for five or six days, and then take a day off, have a day where you rest.

我通常建议你学习英语五六天，然后休息一天，休息一天。

I think your brain needs a little bit of time to recover.

我认为你的大脑需要一点时间来恢复。

If you study for an hour or an hour and a half Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, it's probably a good idea to just not study English on Sunday.

如果你学习一个小时或一个半小时星期一、星期二、星期三、星期四、星期五、星期六，那么星期天不学习英语可能是个好主意。

Your brain will still be doing something.

你的大脑仍然会做一些事情。

I'm sure it will still be processing and storing some of the information that you learned earlier in the week but taking a day to rest is just a really, really good idea when you're learning English.

我敢肯定它仍然会处理存储你在本周早些时候学到的一些信息， 当你'正在学习英语的时候，花一天时间休息是一个好主意。

Well, thank you so much for watching this English lesson where I compared exercising and working out with learning English.

好吧，非常感谢您观看这节英语课，我将锻炼和锻炼与学习英语进行了比较。

I'm still kind of surprised at how many things they have in common.

我仍然对他们有多少共同点感到惊讶。

Remember, if this is your first time here, don't forget to click that red subscribe button over there.

请记住，如果这是您第一次来这里，不要忘记点击那边的红色订阅按钮。

Give a thumbs up if this video helped you learn some English and if you have the time, why don't you stick around and watch another English lesson.

如果这个视频帮助你学习了一些英语，请点赞，如果你有时间，请留下来看看另一堂英语课。

(upbeat music)

（欢快的音乐）

（机译，仅供参考）