原标题：英语口语对话：健康饮食

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Iris: Mom and I got in another fight, Boris.

我又和妈妈吵架了，鲍里斯。

Boris: Oh, Iris! What was it about this time?

哦！艾瑞斯，这次又是为了什么？

I: It was over food. I simply wanted some fried chicken but she said no.

因为吃的，我不过想吃炸鸡，她都不让。

B: I believe she was right. You must know that fried foods contain a lot of fat.

我觉得她没错，你也知道油炸食品脂肪含量太高。

I: Oh, she keeps saying that. She never allows me to have them.

哦，她老这么说，她从来不让我吃。

B: I think you’d better take her advice since health is the greatest wealth.

我觉得你最好听她的，因为健康

是最大的财富。

I: But, Boris, I am not a baby any more.

可我又不是小孩子了，鲍里斯！

B: Well, that’s true.

嗯，这倒也是。

I: How about your mother?

你妈妈呢?

B: She also believes in healthy diet. And she requires us to have regular meals.

她也推崇健康饮食，而且她要求我们按时吃饭。

I: Poor you. It seems we are in the same boat.

你真可怜，看来我们是同病相怜呢。

B: Oh, I am grateful for my mother on this point. Her idea of healthy eating helps me a lot keeping fit.

噢，在这点上我还是很感激我妈妈的。她对健康饮食的看法对我保持健康很有帮助。

I: Really? So you don’t have fried food at all.

真的吗？那你从来不吃油炸食品？

B: Not really. I may have some occasionally for a chance. But I don’t indulge myself too much.

当然不是啦。我也会时不时吃点儿，换换口味，但是我不多吃。

I: How do you manage it?

你是怎么做到的?

B: It’s pretty simple, Iris. Just keep it in mind that”you’re what you eat.

“

其实很简单，艾瑞斯，只要记住”人如其食”就行了。

相关表达

均衡饮食

A balanced diet is very helpful in avoiding sub-health.

均衡的饮食习惯有助于摆脱亚健康。

A good diet can prolong your life.

良好的饮食习惯可以延年益寿。

A balanced diet is good for health.

均衡饮食对身体有益。

A proper diet, moderate exercise and sufficient sleep are indispensable to one’s good health.

合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。

饮食禁忌

It is not good to eat too much one meal.

每餐吃太多不利于健康。

People are advised to eat less salt and sugar.

人们应该少吃盐和糖。

We should say goodbye to junk food.

我们应该和垃圾食品说再见。

An ounce of prevention is worth a pound of cure.

防病为主，治病为辅。

健康饮食

Light meals are also good for health.

饮食清淡身体有好处。

For your health, you should eat more fruit.

多吃水果对你的健康很有好处。

Non-fried food is good for you health.

非油炸食品对你的健康有好处。

自我约束

Maybe I shouldn’t

indulge myself too much.

也许我不该这么放纵自己。

You should control yourself.

你应该管住自己。

I have to watch my diet.

我得注意我的饮食了。返回搜狐，查看更多

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