英语学霸网 优选频道 从跑步攻略到英语学习

从跑步攻略到英语学习

原标题:从跑步攻略到英语学习

我信赖坚持做一件作业中心并不是“坚持”,而是“常识” — 光说不做和光做不想相同低效,甚至风险。理解的晓得自个想做啥、怎么做,晓得自个当前的状况是什
从跑步攻略到英语学习插图

么样,对即将发生的阅历做好预判,咱们才干够坚持下去。

the beginning runner’s handbook,《爱上跑步的13周》,是一本有关跑步常识的书,除了晓得到跑步的正确姿势外,对我启示最大的是跑步的本质和英语学习其实是相同的。

1. 跑步和读书相同,只是一个起点

running can teach you a lot about who you are. it can show you your limitations and give you the opportunity to move past them. if you keep raising the bar, running can give you the tremendous feeling that bars were made to be raised. running takes commitment, determination, desire, hard work and a sense of self-worth. think how many other areas in your life could benefit from your having these attributes.

运动的意图是健身,改进日子方法。学习也是相同,经过学习一项技能咱们踏上了serendipity之旅, 收成得远比常识本身要多的多。

在学习常识,前进体能的进程中,咱们也在训练自个的大脑,这样的话咱们才干从一个dreamer变成doer — “a fit body won’t travel very far if there isn’t a fit mind traveling along with it.”

2. 一步一步行进,要稳

three rules of exercise: moderation, consistency and rest.

moderation: train gradually, to give your body time to adapt to the stress.

consistency: try not to skip a training day.

rest: ensure at least one rest day between training days.

别急别燥,结壮的、诚笃的一步一来,得耐得住重复和沮丧。经典美式语音练习攻略 american accent training中有这么一段“誓词”(the pledge):

it’s not the duration, it’s the consistency. i’m training my mouth, lips, tongue, and mind.

之前一向和我们举荐的rachel’s enlish,其间也有一段类似的话:

觉得累了就看个影片电视剧,听听歌看看视频,日子中处处都是“活”英文,别总死守着啥voa, bbc — 假定你对新闻论题感快乐喜爱的话那就另当别论,总之是找点自个感快乐喜爱的。

一起也要时不时地换个口味,玩玩新幻术,例如动画片、脱口秀、学煮饭学扮装等都可以。甚至看当作人av学点姿势趁便学点有用英文也是不错的选择呢。

3. 装着装着就成真了呢

your first and most important goal for the mind is to think of yourself as an athlete.no matter how far you can run, you are an athlete. no matter what your reason for taking up running — whether it’s weight control, overall fitness, social contacts or something else — you are an athlete. you subject yourself to regular training sessions and stress both your mind and body in pursuit of your goals, so you are, by definition, an athlete.

用英语的时分,咱们都会严峻、没自傲,脑袋一片空白,痴人相同。不过“严峻” “惊骇” 这都是咱们与生俱来的情感之一,是咱们的一有些,咱们只能去面临、习气,而不是把它们看得像敌人相同。

我自个测验的一个办法是”fake it till you make it”:假定你无法去做到一件作业,没有联络,你想一想你觉得可以做到这件事的那自个会怎么去做,然后你只需要去仿照他就好了 — imaging you are a certain somebody makes it a lot easier to be that somebody.

4. 别谈天资,你还没到那个份上

the only meaningful difference between you and people who run marathons in less than three hours is that they’ve been training a lot longer. of course, there are gifted athletes who make any sport look effortless, who by virtue of the bodies and hearts nature gave them are capable of amazing feats of strength and endurance. in most cases, however, their seemingly effortless performances are built upon tens of thousands of hours of hard work. and anybody can work hard, including you.

?任矣帕际且蛭任矣刑熳剩抖鞫伎欤∥已Р缓檬且蛭颐挥刑熳省钡闹饕獾湫偷膄ix mindset,习气性的给失利找理由而不去想疑问的根柢在哪里。

life’s hard; excuses are easy. “我没做好是因为我还没有做满足的操练,付出满足的尽力”这种主意才是协助咱们前进的growth mindset。

我不是说“只需你尽力,必定就能成功”。“尽力”并不会让咱们获得成功,可是“尽力”是咱们在一件作业还没有出成果前,咱们仅有可以做的作业 — 当然这个尽力地条件是断定了情绪、方向和办法。只需等到
从跑步攻略到英语学习插图(1)

达了极高的水平后,咱们才干拿天资说事。

sport is a process of making mistakes; what matters is that participants are able to rise above their mistakes and respect themselves enough to come back and do better the next time.

拿学英语来说,许多人问“这句话我怎么看不理解啊!” “《经济学人》好难啊,读不理解怎么办?” “我记不住单词怎么办?” “没时刻学英语怎么办”…

遇到这些疑问,我想的是:读不理解就去查字典,语法理解就去翻语法书去查找,自个处置不了就去问别人,把想弄理解的疑问死磕究竟。坚持一星期读懂两篇《经济学人》,从字词句段到文章规划文明布景都看得清理解楚清楚白白。单词一天记不住就两天,两天记不住就花更多的时刻, 没有好办法之前,笨办法就是好办法。没时刻学英语?没有一小时的话,非常钟老是有的吧?况且上厕所、等人、排队、吃饭的时刻也都是可以使用的 — 想学的话,时刻会有的。

有没有因为不理解一个词去查十多本字典和若干网站?有没有因为没有听懂一句话听上几十遍?有没有因为一个发音疑问练上几星期几个月?没有的话,就是你做的还远远不可。

咱们大多的英文学习疑问的根柢缘由无非是想得太多,读得太少,查得太少。碰到疑问就马上处置,不留死角,待你披荆斩棘往后就发现你看到的风光也纷歧样了。

你还可以读:回来搜狐,查看更多

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